| Practical no-nonsense self-defense for every woman. More than just tips and techniques, this site will help women move beyond fear and reclaim their innate source of power. |
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| Offers full-force self-defense classes to women in the Chicago area. |
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| Crisis Counseling,Teen Abuse Prevention, Women & Children's Self-Defense materials, site provides resources locally and nationally. |
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| Offers instruction in a variety of arts. Provides financial assistance to women and girls for regional and national NWMAF sponsored events. |
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| Self-defense instruction specifically for women by Robert Cabral, the founder of 'Be Your Own Bodyguard'. |
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| Classes prepare women mentally and physically to handle the full range of challenging situations we all face in our daily lives. |
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| "A Woman's Guide To Personal Safety". This book of 132 pages is full of prevention and awareness material that can make the difference from being a victim or not. |
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